Family/Kids Health Related Articles

We believe in family, in whatever form that may be. We believe in creating a safe and healthy home environment for children and we believe in keeping kids active, both physically and mentally. In this pursuit we have found related articles and links we wanted to share. We hope you find this information useful in keeping your family safe, healthy and strong!

Cooking with Kids

This is a great article we found on Dr. Spock's web site which discusses the many benefits of cooking with your children. Did you ever think of baking as educational? Well, it is. See how: Cooking with Kids.

Breakfast - Brain Food

Dr. Sears advises on the best foods to keep your kids' brains fueled up and active during the day. It all starts with choosing the right breakfast: Brain Food.

Nutrition for Kids

The Mayo Clinic offers helpful guidelines for kids' nutrition by age and gender: Guidelines for a Healthy Diet.

Childhood Obesity

Are your children at risk for becoming obese? The Mayo Clinic provides insightful information and warning signs you should look for: Childhood Obesity .

Reading Food Labels

Confused by food labels? Dr. Sears gives an excellent intro into food labelling and what you should look for when shopping for your family: How to Read Food Labels.